This is probably one of the hardest things to drop for most Americans. Walking gears up your metabolism and increases your energy for the rest of your day. If you can't stomach solid food, drink a slim-fast/ensure or other liquid meal supplement.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The

So how to prevent fleas when they have lodged themselves in your pet's fur? Use your brain to think, before you shove that next 'heart attack' on a plate into your mouth! Lastly, during my last workout, I drink about a liter of water.[Body]Learn to count your calories and to limit your caloric intake to only the necessary for each day. Note: if cal

You can go to restaurants and eat healthy enough without having to avoid everything on the menu except for salads too. Then you have that exact formula and you are ready to go. This is probably one of the hardest things to drop for most Americans.[Body]When I say super foods what do I mean, you ask? Well, how about foods with Omega 3, and all the b

The majority of cereals contain both wheat (as in bread and pasta) and is eaten alongside milk (dairy). Please take it with a huge pillar of salt (unless you are on a low sodium diet). Be as specific as you can on what time you eat certain foods.[Body]Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one

Unfortunately, this is a huge problem. "I'm not hungry" and "I don't have enough time" are two of the most common excuses. The thing about the human body is that it needs to be used in order to survive well.[Body]You have probably heard that laughter is the best medicine and it is true. If you want to know what the best advice for healthy living an