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Malcolm's choice of dating and relationship partners always puzzled his siblings. He went from one disastrous relationship to another. With each broken relationship, his loved ones knew that the next bad choice would either make him or break him.
ODo you manage your weight well? Overweight and obesity are linked to cardiovascular diseases as well as a host of other chronic diseases like diabetes, various types of cancer and osteoarthritis. A person having a BMI of 25 to 30 is classified as overweight, while a BMI of over 30 is considered obese.
I can't think of anything I dread more that losing my marbles! Actually my family and friends have been convinced for years that I already have! However, since my worst mental issue is memory, and since even when I was a teen, my own mother accused me of deliberately forgetting stuff... well, I'm not worried that I'm actually losing my memory, I just never had it to begin with! However, the threat of Alzheimer's is one of my biggest fears. A close colleague died a few years ago at the age of 69 (my age now), from Alzheimer's and Parkinson's. I saw her a few months before her death, and although she knew who I was, she was in a home and it did not look to be fun. Her vacant hollow face haunts me still, superimposed upon the dynamic and strong-willed person she once was.
A wonderful, older friend of mine, who has since died, gave the best advice I can think of for Healthy living advice living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
I am able to keep up with him because I include fitness in my daily life making me feel like I am 25 and not 35. Due to the type of training I put my body through such as functional training my body can take the abuse my son inflicts on me everyday and I love it.
Now do not mistake me for a Tom Venuto, or any other true diet guru - I am just some schmuck who wants to share what little I know. Please take it with a huge pillar of salt (unless you are on a low sodium diet).
Health Issues: Little, if any thought is given to this area until something problematic happens Healthy living advice later down the road. Make healthy living a life style. For instance, it is futile to lose weight to help you attract a mate only to pile it back on when you achieve your objective. This is particularly true for women. Short term measures are counterproductive when looking at the long term picture. Healthy living includes all the things we put into our bodies, minds and emotions.
Yo-yo diets always seemed to present the easy solution, because what we refuse to accept is that losing weight the natural way is long-term and gradual process, which takes time and efforts in order to succeed.